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	<title>Notes About Health &#187; self help</title>
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		<title>Elevated Blood Pressure And Natural Ways For Helping The Problem</title>
		<link>http://notesabouthealth.com/1700/elevated-blood-pressure-and-natural-ways-for-helping-the-problem.html</link>
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		<pubDate>Fri, 28 Jan 2011 08:13:47 +0000</pubDate>
		<dc:creator>Perry Green</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mens issues]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[reference]]></category>
		<category><![CDATA[self help]]></category>
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		<description><![CDATA[Consistently high blood pressure can lead to a number of physical conditions, from heart to kidney problems that can drastically shorten a person's lifespan. What you eat is directly related to your blood pressure. You need to make sure that you watch what you eat to help nip the problem in the bud.<p><a href="http://notesabouthealth.com/1700/elevated-blood-pressure-and-natural-ways-for-helping-the-problem.html">Elevated Blood Pressure And Natural Ways For Helping The Problem</a> is a post from: <a href="http://notesabouthealth.com">Notes About Health</a></p>
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		<title>A Look into Alcohol Abuse</title>
		<link>http://notesabouthealth.com/1626/a-look-into-alcohol-abuse.html</link>
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		<pubDate>Sun, 02 Jan 2011 08:07:56 +0000</pubDate>
		<dc:creator>Lindelwa Maseko</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[alcohol abuse]]></category>
		<category><![CDATA[self help]]></category>

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		<description><![CDATA[Most of the time those of us that drink avoid the issue of alcohol abuse and perhaps for a little while that is a good idea but you cannot avoid it forever. Unhappily, over the long haul this can lead to problems, both real and mythical, that early and productive awareness might have helped avoid because the problem here is the mythology - not alcohol itself.<p><a href="http://notesabouthealth.com/1626/a-look-into-alcohol-abuse.html">A Look into Alcohol Abuse</a> is a post from: <a href="http://notesabouthealth.com">Notes About Health</a></p>
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		<title>Important Information in Fighting Panic Attack</title>
		<link>http://notesabouthealth.com/1499/important-information-in-fighting-panic-attack.html</link>
		<comments>http://notesabouthealth.com/1499/important-information-in-fighting-panic-attack.html#comments</comments>
		<pubDate>Fri, 26 Nov 2010 08:22:16 +0000</pubDate>
		<dc:creator>John Andrews</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety attack treatment]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[panic attack treatment]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Panic attack may very well be likened to a glitch attacking a pc's CPU. The malfunctioning state of our nervous system is preventing our body to react well to dangerous stimuli.<p><a href="http://notesabouthealth.com/1499/important-information-in-fighting-panic-attack.html">Important Information in Fighting Panic Attack</a> is a post from: <a href="http://notesabouthealth.com">Notes About Health</a></p>
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