Notes About Health » mental health

A Few Tactics To Relieve Panic Attacks

James McHale — Fri, 23 Jul 2010 08:15:39 +0000

Panic attacks can be extremely terrifying for both the individuals suffering and anyone that happens to be around at the time of an attack. They are typically sudden in nature, described as an episode of intense fear, anxiety, or apprehension. There are many techniques for panic attacks that can help the sufferer.

A Few Tactics To Relieve Panic Attacks is a post from: Notes About Health

Symptoms Of An Anxiety Attack

Paul Green — Thu, 13 Nov 2008 08:10:21 +0000

Public speaking is probably the number one cause for anxiety attack symptoms that everyone has felt. When was your last experience in presenting something or giving a speech? Do you feel agitated just thinking about it? It is easy for you to recall those feelings. You may have felt nauseous, weak, forgotten your materials, and wanted to get away from the situation. Those feelings are typical of an anxiety attack.

Symptoms Of An Anxiety Attack is a post from: Notes About Health

Getting Around Controversial Alcoholism/Addiction Related Topics

Carl-Peter Lehmann — Fri, 07 Nov 2008 08:45:16 +0000

Knowledge and understanding are ultimately the first steps in making progress, and then ultimately healing from an addiction - whether it be to alcohol or drugs - which is something I try and emphasize regularly.

Getting Around Controversial Alcoholism/Addiction Related Topics is a post from: Notes About Health