Notes About Health

Finding a support system that works for you is crucial in becoming a non-smoker. It needn’t be a lonely, isolated journey which you take by yourself. Whether it be via an online forum, local church group, or through family and friends (excercise caution here), the key is to find people to help you in times of strife.

[Read more →]

Knowledge and understanding are ultimately the first steps in making progress, and then ultimately healing from an addiction – whether it be to alcohol or drugs – which is something I try and emphasize regularly.

[Read more →]