Notes About Health

Take an honest look at yourself, what happened in 2008?

Did you want to do something, but did not have the courage to try?

I’m not trying to pick on you. I found myself asking those questions, but I came up with the solutions to keep you fueled and focused.

First thing to do is set the right goals. Your resolutions should be a challenge, but also attainable. To find be more successful, don’t chain yourself to the results. Here are some tips to keep revved up and on course.

Four “Ninja Mind Tricks” I found…

1. Small chunking

Break up your ultimate goal into smaller segments so you don’t overwhelm yourself and you will find it more approachable.

2. A reward system

Pat yourself on the back with a bonus gift when you hit a commendable checkpoint. If you’ve lost your way, withhold any rewards until you get back with the program.

3. Have a game plan

Write down a strategy for accomplishing each of your small chunk goals. Include checkpoints for your rewards system.

4. Accountability tactics

The more people who know about and support you in achieving your goals the better. Tell your resolutions to everyone you can trust and request that they help to keep you accountable!