A long and active life starts with having good genes, but definitely, it isn’t your genes alone that can establish if you’ll live past the 100 mark. What you take and what you do is a huge factor. But many age-conscious folk in the world find very prominent places where many inhabitants live long and healthy lives. What then are we able to learn from these distinct communities?
Okinawa, Japan
With over a million inhabitants in this southern Japanese island, more than 900 of them have recently lived more than a century. There are 5 more Okinawans who live to be 100 years old or so compared with other places in Japan.
One distinct characteristic of the Okinawans is the power to be healthy even till their end. Analysts noted that these folk have a tendency to age slower than others. They even work as long as they can which grants these folks ikigai, a sense of purpose.
Okinawans eat low-salt, low fat, anti-oxidant rich foods like fish, tofu, soya products, and seaweeds. A large range of healthy foods like fruit and veg are also incorporated in their rainbow diet. Not to mention, the age-defying tea is a mainstay in any meal.
But what they don’t eat might also be their secret to long life. Hara hachibu is a definite cultural practice in this place wherein they eat till they’re 80% full, consuming around one, 2 hundred calories in a day. Why this practice makes them young is still not understood that much.
Loma Linda, California
In this Californian city populated by the Seventh-day Adventists, citizens study the healthful way of life the church promotes having a vegetarian diet, and avoidance from smoking or drinking. That’s why a lot from this city are living 5 or ten years longer than their near by areas.
That practice can well-explain that. However many claim this community’s secret is their faith. It truly does raise a question if there are a few things about being spiritual that makes their life longer.
Analysts don’t understand completely but there’s this outstanding fact that makes everyone curious. It has been renowned for a couple of decades already that folks who continually go to the church, whatever their religion is, live more than people who do not. Some say that those that go to church on a regular basis have considerably lower levels of stress, and perhaps, due to this, these people can cope with stress better.
Ovvoda, Sardinia
This little city in Italy boasts many centenarians among its 1, seven hundred residents. Even more notably, there are as many guys who live longer as girls, kicking the trend in the world. Their secret isn’t just the Mediterranean diet, but also their genes.
For many years, the families in this place lived in isolation, and married only their fellow Sardinians. So, from a genetic point of view, marriage among relatives provides great results like centenarians.
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