When discussing women’s issues, first and foremost that comes to mind is the problems connected with their menstrual cycles.
A lady begins to menstruate in a mode of cycles of 28 to 30 days from the moment her system starts bearing eggs, which consists of flow of blood coming exactly from her vagina. As both the sperm and eggs are not united resulting to no conception, these eggs pass out from uterus and come out of the vaginal opening. It becomes easy for a women to count the date of her menses and plan things.
While every female is conversant with this fact of life, they have to take care that unwanted pregnancies do not happen, and teenage pregnancies are completely avoided, because this will have an effect on the health of a maturing woman both physically and psychologically. Unfortunately this natural cycle of menstruation has its own problems, which women have to face willy-nilly.
Though the present generation is very well aware of the problems concerned with women’s health, and the role of nutrition in this respect, which have been well documented by pharmaceutical circles, unfortunately not much is known how natural products which are around us can help in regulating the menstrual cycle.
The usual disorders in women can be identified as missed menstrual period (amenorrhea), periods which are symptomatic of heavy or long discharge (menorrhagia), conversely very light discharge (hypomenorrhea), undetermined intervals (oligomenorrhea) apart from extremely painful periods (dysmenorrhea).
Women suffer from a number of problems including amenorrhea, problems connected with D&C operations, dysmenorrhea, late periods, and Fibroids.
Most women suffer from Premenstrual syndrome or rather pain just before their menstrual cycle. During menstruation sometimes women have headache, cramps, back pain and tender-breast. These are generally caused due to hormonal changes and the changes that take place while omitting the uterus lining. Below are some natural remedies which can be very helpful to reduce these problems-
1. If you take a capsule of Black Cohosh which is a good remedy, for both pre and post menstrual problems, it helps by imitating estrogen in your body. It can stop hot flushes, get rid of depression problems.
2. Licorice Root – It is one of the traditional herbs of ancient china. It helps treating female reproductive issues.
3) Vitamin C – If you are suffering from iron deficiency then wise to consume Vitamin C regularly. It not only brings up the iron content in the body but also helps to get rid of all problems connected with iron deficiency. To reduce menstrual pain have regular intake of minerals, vitamins and nutrients.
4. Flax seed- Flax seed is effective in curing hormonal imbalances.
5. Avoid Alcohol – Don’t drink alcohol. Alcohol aggravates your problem. You can limit it to light wine only.
6. To strengthen your uterus, and decrease flow, drink one or two cups of tea made from Red Raspberry. Consume lots of fruits, seeds and nuts, pulses and vegetable oils, which provides you a number of nutrients to calm your muscles and nerves so that cramps can be got rid of. Herbs like shepherd’s purse can reduce heavy flow. For chronic heavy flows, these herbal treatments are the best.
For the best resource on Menstrual Cramps, please visit www.menstrualproblems.org and find the best advice to treat all kinds of menstrual problems for you.